| Water | 8.81g |
| Energy | 345.0kcal |
| Energy | 1443.0kJ |
| Protein | 15.8g |
| Total lipid (fat) | 14.87g |
| Ash | 8.22g |
| Carbohydrate, by difference | 52.29g |
| Fiber, total dietary | 39.8g |
| Calcium, Ca | 1196.0mg |
| Iron, Fe | 18.54mg |
| Magnesium, Mg | 385.0mg |
| Phosphorus, P | 487.0mg |
| Potassium, K | 1694.0mg |
| Sodium, Na | 88.0mg |
| Zinc, Zn | 3.7mg |
| Copper, Cu | 1.067mg |
| Manganese, Mn | 6.533mg |
| Vitamin C, total ascorbic acid | 21.0mg |
| Thiamin | 0.408mg |
| Riboflavin | 0.353mg |
| Niacin | 6.05mg |
| Vitamin B-6 | 0.47mg |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 7.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 135.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.48g |
| 16:0 | 0.48g |
| Fatty acids, total monounsaturated | 9.91g |
| 18:1 undifferentiated | 9.91g |
| Fatty acids, total polyunsaturated | 1.69g |
| 18:2 undifferentiated | 1.69g |
| Cholesterol | 0.0mg |
| Phytosterols | 66.0mg |
| Tryptophan | 0.253g |
| Threonine | 0.602g |
| Isoleucine | 0.695g |
| Leucine | 0.996g |
| Lysine | 0.758g |
| Methionine | 0.301g |
| Cystine | 0.222g |
| Phenylalanine | 0.647g |
| Tyrosine | 0.41g |
| Valine | 0.915g |
| Arginine | 0.68g |
| Histidine | 0.331g |
| Alanine | 0.789g |
| Aspartic acid | 1.833g |
| Glutamic acid | 2.956g |
| Glycine | 1.107g |
| Proline | 0.9g |
| Serine | 0.9g |